Nurture Your Bliss
Reconnect with my body, nurture my self and manifest a life full of bliss!
Because Who Doesn’t Love Chocolate… Mug Cakes
In the past I’ve confessed my multiple addictions: to work, exercise and, of course, sugar and junk food, including, obviously, chocolate. Who doesn’t love chocolate? It happens to be one of the most loved, adored and craved food items. It is delicious and has...
Who Said Broccoli is Boring?
I believe that food is one of the simplest ways in which we show ourselves love, but for the longest time I did not know how to do it right. I used to see junk food and tell myself things like: “Ummm, yummy, junk food, tastes so good!” or “I really like these sweets...
Why You Should Take Yourself Out on a Date
As a teenager and young woman, I was insecure, lonely and self-conscious; constantly worried about how I looked, what I said, what others would think. I was petrified of being seen or heard; afraid of public ridicule. I spent countless hours and money on...
Creamy Broccoli and Kale Soup
The weather wasn’t great today, cooler than usual and a little rainy. This weather makes me crave warm comforting foods. So, for this weeks’ recipe, I thought I would share with you my favorite “Broccoli and Kale Cream”. It’s super easy to make, full of nutrients and...
From Control Freak to Water Colors… Life As a Masterpiece
As a child, I used to hate water coloring. I could not precisely control where the paint would go, the exact shape the color stains would take or stay perfectly within the lines. This drove me crazy, frustrated me and made me believe everything I painted was flawed...
Dear Diary – 5 Tips to Start Your Journaling Practice
I was around 7 years old when I started my first journal. Always a reader, I was enjoying this book (can’t remember the name), where the character, Susy, was always writing in her dairy. She was my hero and I, of course, decided I wanted one too. I started one on a...
Mom… I Love You Because You Make Me Pancakes
I simply love breakfast food. Crepes or pancakes, as my mom calls them, have always been my favorite. I used to be very particular about my food when I was a little girl and it was hard to get me to eat. So, my mom would make me her “pancakes” (more like crepes) and I...
Barcelona and The Art of Connecting
I have been quiet lately. The truth is, after months and months of focusing solely on my job, I had started to feel really disconnected, tired, uninspired. This blog, along with many of my self-care practices, pay the price for that. Don’t get me wrong, I love my job...
Overnight Oats and Four Achievable Resolutions
Can you believe it’s already January 8th? If you are like most people, you made some huge New Year’s resolutions and by now you are reaching the point where they seem impossible to achieve. How do I know this? Well, I could list all the research that says by...
Join My Newsletter
Receive updates, meditations and videos